Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness
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Price : $94.95
Post Date : Mar 19, 2012 23:38:20
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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Simple recipes for all natural tooth soap at home

!±8± Simple recipes for all natural tooth soap at home

I have a conversation with a woman named Tania Ortiz Store All natural soap and the interview we talked about the benefits of using natural soap Castile soap vs. commercial.

He said something in this interview that really struck a chord with me and that was the fact that they Castile soap used to clean your teeth! I was so excited by the idea that I had to try and if I did, I liked it fascinating!

"I brush my teeth with soap? Are you crazy?"

IYou will notice that you think it is ridiculous to use soap as toothpaste, because the whole "I wash my mouth out with soap", you've probably heard of before or later in life, or ... The fact is that soap is probably one of the most horrible things you can put in your mouth, but in reality this is not a new concept, nor is it a bad idea. But please make sure you have a natural soap that not all chemicals, perfumes, etc., if you do not want to spend a goodThe amount of time that taste!

Advantages of using tooth soap recipe ...

So far I have personally found that if I feel my teeth with this mixture is so clean when I brush and brush in the night, the next morning you still feel nice and clean and not covered in the plaque!

Tanya in the interview but also getting the "thumbs up" from her dentist. He said that when they use a trademark is used, would be the chair for a long time, more plaqueScraped from their teeth. But his last visit, after the soap, toothpaste concoction used for a certain period was shorter, more comfortable and without excessive scratching and her dentist told her: "Whatever you do, do it"

Now I have to admit that, because they are so used to the toothpaste with real fresh mint, flavor and sweetness, was a bit 'bland, with the soap to me, his mind full recipe for sweet tooth "paste" With only fewIngredients.

So, if you've ever searched for all natural toothpaste that make you feel at home, what I'm here is to share with you today:

What you need ...

Some of the ingredients that could be home in your closet or kitchen. However, there are some that might be necessary to collect and / or order, but are not hard to find items so here we go:

- A small cup or glass to which are added ...

- 1 pump / inject a bad taste, all naturalSoap - soap as a surfactant to help clean teeth and gums act without chemicals. For a look that comes in a foam pump bottle, if the action foam that we are so accustomed to using "normal" toothpaste want.

- 1/4-1/2 tsp. Baking powder - this will act as a natural mild abrasive to remove stains and even people with good 'ole baking soda have been brushing for decades for its other positive qualities

- 1 capful (about 4.1 -1 / 2tsp) vegetable glycerine -. This is what softens. But this is optional, if you believe that you do not need or want to use it.

- One or two small drops of peppermint essential oil - of course, is what gives the fresh mint! Even this is optional and you can also look into adding other oils such as cinnamon or mint others - DISCLAIMER: Please do your research on all the essential oils on you and possible side effects and other warnings!

- My personalIn addition to this recipe, one or two drops of GSE (grapefruit seed extract) is - this is a natural antibacterial, antifungal, etc. product that I have to block unwanted bacteria in the mouth

Simply mix the ingredients in a glass bowl and brush or a toothbrush!

Some additional tips for healthy teeth and gums ...

Remember that when you brush your teeth, you do not want hard, but soft brush and gentle, and please do not forget to floss! For morebest results, an electric toothbrush or battery that runs! If you get the less expensive, battery-powered battery option, to save money in the long run!

Also, if you mix, you will find that is sufficient to be used more than once ... My personal recommendation is that you do not feel the same mix more than twice - once ruled out the clock and then back to pm or ... Sometimes add a bit 'of water, swishedin the mouth and spit out - like an air conditioner! But making a new batch every day.

And finally, never forget that brushing and flossing are only part of the equation for healthy teeth and gums, but also be sure that you will always have the necessary vitamins and minerals, and eat as healthy as possible, of course, a lot of fresh, raw fruits and vegetables ... particularly dark, leafy vegetables!

So, try to give you this recipe and see how you like and what typesresults, the efficiency of your wash with her!

Simple recipes for all natural tooth soap at home

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